What's more magical than the most magical time of the year?? Magic Keto Bars! The past year has been tough but let's finish strong with healthy habits and a clean diet.
This recipe is comforting, delicious and healthy #winning.
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes
Ingredients:
12 servings:
| 1 bar |
ZoRaw Protein Dark Chocolate bar |
|
1 1/2 cup |
Almond Flour |
|
1/2 cup |
Unsalted Butter (melted) |
|
1/2 cup |
Unsweetened coconut flakes |
|
1 cup |
chopped nuts (walnuts and/or pecans) |
Keto Condensed Milk:
| 2 cups | Heavy whipping cream |
| 2/3 cups | powdered sweetener of choice (e.g. Erythritol) |
| 3 Tbsp | butter |
| 1/2 Tsp | Vanilla Extract |
Directions:
1) Make Keto Condensed Milk:
- Combine heavy whipping cream and powdered sweetener in saucepan and bring up to a boil.
- Lower temperature to simmer.
- Whisk every few minutes until mixture has reduced by 1/3.
- Once reduced, remove from heat and add butter and vanilla extract.
2) Make Magic Bars:
- Combine almond flour and melted butter in bowl until combined (mixture should be crumbly but still sticking together when pressed.
- Butter 9x13 inch pan and press almond flour mixture into bottom.
- Spread keto condensed milk evenly on top of the almond mixture.
- Add coconut, chopped up nuts and ZoRaw bar evenly on top. Press ingredients down with a spatula
- Bake for at 350 F for 25 mins or until golden brown.
- Cool before serving.
Nutrition Facts:Serving Size: Per 1 Serving (70g) |
|
Calories 325 cal |
|
Total Fat 30 g Saturated Fat 12.5 g Trans Fat 0 g |
| Total Carbohydrates 18 g |
|
Dietary Fiber 4 g Erythritol 12 g Sugars 2 g |
|
Protein 6 g |
